Rebalance Your Relationship with Food: Reassuring recipes and nutritional support for positive, confident eating

This is a cookbook with a difference, offering 117 healthy, balanced recipes alongside nutritional advice, empathetic quotes and inspirational messages. It will empower you to build a healthy relationship with food and your body for a happier, stronger you.
Emma's positive philosophy favours natural, unprocessed nutrition and moderation over elimination. Nutritional information about key ingredients sits alongside the delicious recipes, and self-help tools encourage compassionate self-reflection and the ability to self-soothe. Rebalance Your Relationship with Food combines the experiences of real people who have overcome disordered eating, body image issues and low self-esteem with trustworthy advice to effectively support long-term positive change in how you experience and interact with food and your body.

Publisher/Supplier: Singing Dragon

Date Published: 2016-09-21

Binding: Hardcover

ISBN: 1785921193

Language: en

Pages: 304

Length: 8.6614 inches,Width: 0.98425 inches,Height: 10.19683 inches