Mindful Little Yogis
Mindful Little Yogis
Nicola Harvey
Subjects: Hatha yoga, Self-control in children, Mindfulness (Psychology), Breathing exercises, Children with disabilities, Relaxation, Therapeutic use, Behavior modification, Care
Description
Description
Help children to master emotional self-regulation and improve wellbeing with these activities. Based on traditional yoga breath and mindfulness exercises, each activity is adaptable for a range of abilities and they are also ideal for working with children with autism and other special needs.
The book explains how being conscious of the breath is the key to unlocking calm during busy moments, and shows how this can be taught in a child-friendly way. Including activities such as lion breathing, bubble breathing, and sensory yoga games, children will love to learn self-regulatory techniques they can carry with them for life. Suitable for one-on-one and group work with children aged 4+.
The book explains how being conscious of the breath is the key to unlocking calm during busy moments, and shows how this can be taught in a child-friendly way. Including activities such as lion breathing, bubble breathing, and sensory yoga games, children will love to learn self-regulatory techniques they can carry with them for life. Suitable for one-on-one and group work with children aged 4+.
Details
Details
Publisher/Supplier: Singing Dragon
Date Published: 2018-08-21
Binding: Paperback
ISBN: 1848194048
Language: en
Pages: 176
Length: 6.25983 inches,width: 0.66929 inches,height: 9.01573 inches
12 in stock
